Snap shoot

Snap shoot

Friday, February 10, 2012

Makbed's Journal

Bagi menyempurnakan permintaan blogger ini, dengan ini saya mengisytiharkan blog Makbed's Journal akan kembali beroperasi pada jam 3 petang.
Sekian

Wednesday, February 8, 2012

Housewarming

Kembali bersiaran...

Sebelum terlupa, selamat menyambut Maulidur Rasul dan selamat bercuti...long weekend yg kedua untuk tahun 2012. bestkan cuti lama.

Cuti aritu, aku dgn Incik Suami planned nak buat housewarming. kenduri doa selamat, bacaan yasin n tahlil. yela..masuk rumah baru, even rumah tu dah lama terbina. 

Kitorang planned buat kenduri on the 5th feb 2012, ari ahad. yang lawaknyer, FIL ingatkan kenduri ari sabtu. reramailah family belah Incik Suami datang rumah kami ari jumaat tu. aku pulak, ari sabtu malam baru sampai sana. FIL balik ke kampung semula ari sabtu malam tu. banyak kenduri katanya pada ari ahad tu. so, sabtu malam tu, FIL balik dgn sister in law and mak sedara and pak sedara Incik Suami. MIL dan adik serta sorang anak buah dia tinggal. 

Family aku pulak, sampai ari ahad petang sebab ahad tengahari adik aku jadi pengapit kenduri kawen kawan dia. ibu dah siap-siap masakkan juadah untuk kenduri dari KL. so, sampai rumah kami, terus masuk dalam bekas makanan jer. 

Alhamdulillah..kenduri berjalan lancar walaupun bermula agak lambat. tok imam tunggu isyak..so, boleh azankan rumah sekali. 

Menu kenduri:

Nasi putih
Nenas masak lemak cili padi boh ikan masin
Rendang daging 
Sambal jawa
Pulut kuning
Ikan goreng
Ulam-ulam
Sambal belacan
Air Sarsi

Memang planned masakan kampung

Angah pulak sponsor kek coklat yang sangat sedap. nasib baik dapat makan sikit. licin..hihi..
ibu pun sponsor muffin kecil2 yg sgt comel. thank you ibu
dapat kuih karipap dan kuih seri muka dari makcik kiah (mak sedara Incik Suami)

Tukang Azan - adik 

Alya

Alya nk buat piece tapi tak jadi

Azli's  & Yana's junior. comel and peramah

Bacaan yasin, tahlil and doa selamat

Nurul and angah - sempat lagi posing
Syukur segalanya berjalan lancar..

Friday, February 3, 2012

Hoyeih..hoyeih...

Wuuuu..huuuuuuu...

edit blog udah siap....!!!

background udah baru...hihi..

rupanya ada banyak background yang santekkkk..santekkkk kat design blog..

hoyeih..hoyeih...

Thursday, February 2, 2012

tergendala keje

Gatal sangat tangan ni nak g tuko background blog..

konon nak buat kejap jer..

last-last dh nak tengah malam pun tak siap lg..

kena edit balik semuanyer..

hadoiiiiiiiiiiiii

Gatal lagi tangan tu....

6 Easy Ways to Eat More Vegetables and Fruit

The new Malaysian Dietary Guideline (2010) sends a clear message: eat plenty of fruits and vegetables everyday. Chances that you've heard it but you didn't follow it. Meeting the daily requirements is not hard as you think.

Here as 6 easy ways to eat more vegetables and fruit


Start early
To get in the recommended five servings of fruits and vegetables a day, start eating them early, with your morning meal. This could mean adding bananas to your cereal, berries to your yogurt or vegetables to your omelet.
Don't hide the fruit
Make fruits and vegetables visible to encourage everyone in your family, including yourself, to eat them, Set out a fruit bowl in the kitchen or have carrot sticks available for snacking. Take some time to prepare the fruits or vegetables, if needed, so they are ready to eat.
Frozen is good
Frozen vegetables, such as peas and carrots, are a great way to make sure you always have vegetables in the house. They are easy to prepare and keep for a long time. Recommended steaming them and adding them to casserole dishes. And frozen vegetables are usually just as nutritious as fresh ones , according to Keri Gans, who is a spokeswoman for the American Dietetic Association.
At mealtime, think of the veggies first, not the protein
The new guidelines recommend half of your plate be filled with fruits and vegetables. Try to approach your meals by basing them on what vegetables you'll have, and then think of the grains and protein to go with it. 

You can drink your fruits and veggies, to a point
Look for labels that say "100 percent" fruit or vegetable juice, because those can be a way to get a serving of fruit, according to the USDA. However, you have to be cautious about portion size and make sure you know how much a serving is. You don't want to  end up consuming extra daily calories from juice. In addition, whole fruit also provides fiber, which is part of a healthy diet.
Have fruit with your sweets
"Fruits are nature's natural candy," Recommended pureeing berries and adding them as a sauce to desserts such as ice cream. While the ice cream is not good for you, a fruit sauce without added sugar is better than something else you might add to your sundae, such as chocolate sauce. Portion control is key with desserts. Desserts are OK now and then if you're meeting your nutritional needs from other foods and exercising to make sure your calories in equal your calories out.
You can also use fruits to make a smoothie. it's recommended using yogurt and no added sugar. "We have this heightened sense of sweetness just from overdoing it on sugars,". We should try to get back to basics and let fruit be sweet enough for our taste buds.